♥ Sitting in your car, in a train or a bus is a great opportunity to carry out a discreet workout.

In the Car

♥ If you travel to work by car, make sure your car seat is supportive, comfortable and allows you to sit in an
upright position.

♥ Always try and consciously. Sit tall. Slouching is bad for you back.

♥ Exercising your pelvic muscle is a great way to work out your pelvic girdle. It can help firm up the abdomen
and contribute to good pelvic health.

♥Work your pelvic muscle by pulling yourself up and sucking your stomach in, as if you were stopping yourself from going to the toilet.
Hold this position for 10-seconds before relaxing. Repeat this 10 times. At red traffic light signals, repeat the same exercise but hold
for 2-seconds. Relax and repeat 10 times.

♥ Don't do anything that compromises your concentration

Inside a Bus or Train

♥ If you are lucky enough to find a seat, sit tall and hold in your tummy muscles for 10-seconds. Release. Try