♥ Going out for an evening or meeting with friends is another time to fit in a little bit of exercise into your day

♥ When going out with friends, meet slightly earlier and set out on a 30-minute walk together before dinner,
drinks or a movie. This will help get your metabolism going for the evening ahead.

♥ If you're dining out with friends, make sure you're sitting upright. Challenge yourself to sit taller than your friends and
keep your tummy in!

♥ On weekends, meet up with friends and go for a swim, a bike ride or dancing.

♥ All these activities are enjoyable and stimulating as well as sociable.

♥ Make your social life rock! Have fun!