Ingredient of the Moong :
5 tbsp Sprouted moong / Sprouted moth beans, 1 chopped onion, 1 chopped tomato, ½ tsp chopped green chilly, 2 tsp -- oil
1 tsp -- chopped coriander, Salt to taste.
Ingredient of the Cutlets :
50gms Paneer, ½ teacup grated cabbage, ½ teacup chopped onion, 2 green chopped chillies, 1 tbsp -- chopped coriander,
1 tsp -- oil Salt to taste.
Method for Moong :
♥ Heat oil and saute onion until pink.
♥ Add tomato and green chillies and saute again for ½ a minute.
♥ Add Moong and sprinkle a little water over it. Add salt.
♥ Cover and cook for 3-4 minute i.e. till partially cooked.
Method for Cutlets :
♥ Grate Paneer. Add the cabbage, onion, green chillies, coriander, salt and shape into 2 cutlets.
♥ Cook on both sides on a tawa (griddle). Brush with very little oil.
Other Ingredients :
1 teacup boiled cauliflower pcs., 1 stuffed capsicum with soya chunks, 1 baked stuffed tomato .
Method of stuff capsicum :
♥
Brush capsicum with oil.
♥ Wrap in aluminum foil and bake in a hot oven at 200°c till tender (about 30 minutes)
♥ Cool and scoop the capsicum a little from the center so that a slight depression is formed for the filling
For Soya filling :
♥
Heat a little oil and saute onion for ½ a minute.
♥ Add the green chilli and saute again for a few seconds.
♥ Add boiled soya chunks, tomato, salt and pepper and cook for 1 minute.
For baked stuffed tomato :
♥
Cut the tops off tomatoes. Scoop out the centres and chop them. Drain the shells.
♥ Heat oil. Add sprouts and spring onions and saute for 2-3 minutes. Add the chopped tomato (chopped centres), green chillis, cabbage and salt.
♥ Cook for a minute.
♥ Fill the tomato shells with this mixture.
♥ Bake in a hot oven at 200°c for 10 minutes.
To assemble the Sizzler :
♥
Heat the Sizzler plate in an oven for atleast 10 minutes.
♥ Arrange the cauliflower, stuffed capsicum, stuffed tomato, Moong and Cutlets on the plate.
♥ Heat the tray for ½ minute and sprinkle some tomato ketchup mixed with a little water over this to get that SIZZZZZZLING effect!
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