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 Spinach Soup
♥ Among vegetables, Spinach has the highest amount of folic acid, necessary for preventing anemia. The combination of spinach and milk results in a highly nutritious soup full of vitamins, iron and calcium.
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Ingredient:
2 teacups -- chopped spinach, 1 chopped onion, 2 teacups -- skimmed milk, Salt and pepper to taste.
Method:
♥ Cook spinach and onion in ½ teacup of water until soft.
♥ Blend the above mixer in a blender.
♥ Add salt and pepper.
♥ Add milk to the blended mixture and heat again for a couple of
minutes. Serve hot, topped with grated Paneer.
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