♥ To repeat this as often as you can during your journey. If you are standing, straighten your posture by standing tall,
clench your buttock muscles and hold your abdomen in.

♥ Ask your employer for a workstation assessment. If this service is not available, consult a good Physiotherapist for advice on how to make best
use of your workstation.

♥ Be sure to get up from your desk very often.

♥ The same can be applied to your car journey. Park just short of your destination. Make brisk walking a part of your traveling routine.

♥ If and where possible, walk up and down steps instead of using the escalator.

♥ It may not be a bad idea to keep your work shoes in office and wear your trainers. This will make brisk walking
and stair climbing comfortable.

♥ If you are carrying bags, make sure the weight of the bags is balanced between the shoulders. If you use a rucksack,
the contents should be evenly distributed so as not to put unnecessary stresses and strains on your back and shoulder. If it has two straps,
use one over each shoulder. Sitting in your car, a train or a bus is a great opportunity to carry out a discreet workout.