Prettislim Clinic

Maintainance

♥ Increase your water intake to approx 2-3 litres.

♥ Have small frequent meals.

♥ Always keep your dinner light and early (at least 1-2 hrs before bedtime).

♥ Sit-down at one place and take your meals MINFULLY. Take at least 20 mins to finish each meal.

♥ Include foods like ginger, garlic, onion, which help in lowering your fat levels and increase your BMR.

♥ Have more of fibrous foods such as sprouts and raw or cooked vegetables.

♥ Avoid juices and go for whole fruits instead.

♥ If you have a heavy meal, COMPENSATE by making other meal lighter.

♥ If you have had any outings or functions and have gained weight, just follow the recommended food program for 4-5 days and knock off that weight.

♥ Avery important point is to keep a bathroom scale (weighing machine) at home and check your weight every week.

♥ Be active in your day to day life. Follow the exercise guidelines provided for busy people.

All the Best!!!!

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