♥ Go on a discovery walk to try out a different Cafe. The fresh air and brisk walk will do you some good

♥ If you're waiting in line at a Cafe or Bank, standing still is a good way to get into shape. Imagine! Here's a wonderful opportunity to exercise your back and abdominal muscles and improve your posture.

♥ Lift your chest, push your shoulders back and down, pull in your abdomen and clench your buttocks in. Hold for eight seconds. Release, but repeat the action about 15 times.

♥ For the Home Worker

♥ More and more people are opting to work from home, whether part-time or full time. If you are one of them, remember that it is important to make time during the day for some exercise.

♥ At lunch time, walk to shops, the post office or post box. If you can, walk to one further away than you did yesterday.