♥ Housework is a fantastic way to exercise. Consider turning some of your chores into an exciting workout.

♥ When vacuuming, use long, drawn-out movements and use the whole body as opposed to just the arm.
Draw the abdomen in and take deep breaths.

♥ If you're loading/unloading the washing machine, or polishing in low places, try repeated squat movements.
Keep your legs slightly apart and your back straight, Bend your knees and lower yourself down into a sitting position
but keep your back straight and squeeze in your tummy muscles.

♥ Make sure you don't go too low! Return slowly back to starting position.